Chickpea tuna sweetcorn sandwich filler

Ingredients 1 can of chickpeas2 sheets of sushi nori1 tbsp soya sauce100g sweetcorn2 tbsp vegan mayo Method Drain the chickpeas and mash with a fork until every chickpea is broken up.Roughly chop the nori sheets and then add to the bowl with the chickpeas, then add in the soya sauce, sweetcorn and mayo. Stir everything … Continue reading Chickpea tuna sweetcorn sandwich filler

Southern fried (seitan) chicken escalopes

Seitan requires perseverance but the end result is definitely worth it. The escalopes can be frozen, and cooked from frozen in the oven at 180C for 20minutes. Ingredients: For the seitan: 1 large white onion1 tbsp vegetable oil (plus more more cooking)2 cloves garlic, crushed150g mushrooms, finely chopped1 tin of chickpeas (save the aquafaba) 1 … Continue reading Southern fried (seitan) chicken escalopes

Pea and mint soya burgers

Ingredients 50g dry soy mince1 vegetable stock cube2 tbsp ground flax seed½ red onion, diced20g chopped fresh mint leaves1 can of chickpeas50g frozen peas1 tbsp soya sauce1 tbsp smoked paprika2 tbsp tomato puree1 tsp garlic powder1 tsp marmite30g plain flour Method Preheat oven to 180C.Put the soya mince into a bowl, crumble in the stock … Continue reading Pea and mint soya burgers

Lemon alfredo tagliatelle

Ingredients 200g firm tofu 200g tenderstem broccoli1 onion 1 tbsp vegan butter/ dairy free spread100g Chestnut mushrooms2 cloves of garlic 1 lemon 160g tagliatelle 1-2 handfuls of fresh curly parsley 1 heaped tbsp plain flour 300ml soya milk 1 tbsp nutritional yeast Extra virgin olive oil for drizzling Method Start by chopping up the tofu … Continue reading Lemon alfredo tagliatelle