Southern fried (seitan) chicken escalopes

Seitan requires perseverance but the end result is definitely worth it. The escalopes can be frozen, and cooked from frozen in the oven at 180C for 20minutes. Ingredients: For the seitan: 1 large white onion1 tbsp vegetable oil (plus more more cooking)2 cloves garlic, crushed150g mushrooms, finely chopped1 tin of chickpeas (save the aquafaba) 1 … Continue reading Southern fried (seitan) chicken escalopes

Pea and mint soya burgers

Ingredients 50g dry soy mince1 vegetable stock cube2 tbsp ground flax seed½ red onion, diced20g chopped fresh mint leaves1 can of chickpeas50g frozen peas1 tbsp soya sauce1 tbsp smoked paprika2 tbsp tomato puree1 tsp garlic powder1 tsp marmite30g plain flour Method Preheat oven to 180C.Put the soya mince into a bowl, crumble in the stock … Continue reading Pea and mint soya burgers