Ingredients
- 200g firm tofu
- 200g tenderstem broccoli
- 1 onion
- 1 tbsp vegan butter/ dairy free spread
- 100g Chestnut mushrooms
- 2 cloves of garlic
- 1 lemon
- 160g tagliatelle
- 1-2 handfuls of fresh curly parsley
- 1 heaped tbsp plain flour
- 300ml soya milk
- 1 tbsp nutritional yeast
- Extra virgin olive oil for drizzling
Method
- Start by chopping up the tofu into bite-sized uniform rectangles. Put onto a baking tray with the tenderstem broccoli, drizzle over a small amount of olive oil and a sprinkle of salt, and place in the oven at 200C (for 15-20 mins).
- Finely dice the onion and fry in a deep pan with 1 tbsp vegan butter. Slice and add the chestnut mushrooms and crush and add the garlic cloves, keep stirring so that none of sticks or burns.
- Finely grate the zest of the lemon into the pan and stir.
- At this point you will need to boil the tagliatelle. Boil in salted water and drain it 2 mins before the suggested cooking time so that it is al dente.
- Once the mushrooms are cooked, add a handful of chopped parsley leaves and squeeze the juice of half a lemon into the pan.
- Then add the flour and stir to form a sticky dough around the contents of the pan. Heat it for 1-2mins then add the soya milk a little bit at a time, stirring continually, until you have a smooth thick sauce.
- Add the nutritional yeast and salt and pepper to your taste preference.
- At this point remove the tofu and broccoli from the oven and stir into the pan.
- Add the tagliatelle into the pan and stir until it is all combined.
- Serve with a drizzle of olive oil, fresh parsley sprinkled on the top, and the remaining half of lemon cut into two wedges to squeeze over.
